Regular exercise leads to a healthy life.
Why do we exercise?
What does your body feel like when it is strong and fit?
What part of your body do you use to run, skip, etc?
Can exercise keep your body from getting hurt?
What do you do outside of school to exercise?
Why is exercising good for your body?
What part of your body are we testing when we do the situp test?
muscles, bones, all extremities, core, joints
agility and speed, cardiovascular fitness, muscular strength, muscular endurance, flexibility, stretching, exercises,
situp test, sit and reach, pacer test, push up test, pull up test/bent arm hang, agility, speed
Fitness Gram CD, mats, sit and reach box, pull up bar, dot drill pad, various equipment, jump ropes