6. Extending Thinking Lesson 1
Lesson Essential Question:
How do I know that safety is involved in fitness?
Time (in days):
-1
-1
Rubric(s):
Acquisition Lesson:
1. What are the components of fitness?2. How do I get stronger?3. What rythm do I use for a faster routine?4. Why is rotating from station to station used in circuit training?Extending Thinking Lesson:
1. How do I know that safety is involved in fitness?2. What are the components of fitness?3. How do I know how to sequence? 4. How do I put exercises together to develop a routine?5. How do the essential components of circuit training relate to physical fitness?6. How do I recognize a muscle injury?7. If someone were to get hurt, what could I do to help?8. What is flexibility?9. How do I know if i\'m fit?10. What is my target heart range?11. What does "beats per second" mean when choreographing a routine?12. What music do I use for low impact aerobics?13. What kind of music do I use for circuit training?14. How many varieties are there of aerobics?15. Why is it important to move from one station to another?