| | ||
|
How does physical fitness benefit me? |
||
3. Student Learning Map
- Topic:Fitness Concepts
- Subject(s):Physical Education
- Days:4
- Grade(s):10, 11, 12
Key Learning:
Regular exercise is a major part of a healthy lifestyle assisting in both the mental and physical needs of a human being .
Unit Essential Question(s):
Concept: Introduce Fitness Components Concept: Exercise Sequencing: Aerobics, Plyometrics, etc. Lesson Essential Question(s):Lesson Essential Question(s):Lesson Essential Question(s):Lesson Essential Question(s):Lesson Essential Question(s):
Additional Information:
videos, music, stereo system, weights, exercise balls, steps, jump ropes, exercise bands.
Resources:
Acquisition Lesson:
1. What are the components of fitness?2. How do I get stronger?3. What rythm do I use for a faster routine?4. Why is rotating from station to station used in circuit training?Extending Thinking Lesson:
1. How do I know that safety is involved in fitness?2. What are the components of fitness?3. How do I know how to sequence? 4. How do I put exercises together to develop a routine?5. How do the essential components of circuit training relate to physical fitness?6. How do I recognize a muscle injury?7. If someone were to get hurt, what could I do to help?8. What is flexibility?9. How do I know if i\'m fit?10. What is my target heart range?11. What does "beats per second" mean when choreographing a routine?12. What music do I use for low impact aerobics?13. What kind of music do I use for circuit training?14. How many varieties are there of aerobics?15. Why is it important to move from one station to another?