Regular exercise is a major part of a healthy lifestyle assisting in both the mental and physical needs of a human being .
How does physical fitness benefit me?
How do I know that safety is involved in fitness?
How do I recognize a muscle injury?
If someone were to get hurt, what could I do to help?
What are the components of fitness?
What is flexibility?
How do I get stronger?
How do I know if i\'m fit?
What is my target heart range?
How do I know how to sequence?
What does "beats per second" mean when choreographing a routine?
What music do I use for low impact aerobics?
What kind of music do I use for circuit training?
muscular endurance, flexibility, cardiovascular endurance, muscular strength, balance
sequencing, plyometrics, aerobic
How do I put exercises together to develop a routine?
What rythm do I use for a faster routine?
How many varieties are there of aerobics?
How do the essential components of circuit training relate to physical fitness?
Why is rotating from station to station used in circuit training?
Why is it important to move from one station to another?
choreography, beat, rythm, aerobic
rotation, pulse, heartrate,
videos, music, stereo system, weights, exercise balls, steps, jump ropes, exercise bands.
Extending Thinking Lesson: